Juego de suministro directo, bolsa de plástico, caja exterior, equipo de fitness Twist Waist, placa de equilibrio

Product Features: Dimensions: Diameter 25CM*2.8CM. Genuine manufacturer, certified on-site. Does not come with a color box 1. Using a massage fitness waist-twisting disc, by massaging the pathological reflex zones on the soles of the feet, the waist is twisted and friction generates heat. When this heat is transferred to the body, a vortex-like secondary current occurs within the cells, which transforms into warmth inside the body. The warmth generated by the body's own electricity is known as joule heat, which is essential for a healthy body, and therefore, warmth can promote better health 2. Using a massage fitness waist twist disc can give your waist and legs a thorough workout, thereby achieving a slim waist and beautiful legs, and increasing skin elasticity. If combined with the rhythm of music, it not only adds to the fun of exercise, but also makes one feel relaxed, happy, healthy, and full of energy 3. The massage fitness waist disc is like a stationary skateboard and a hoopless hula hoop, taking up little space, easy to use, and simple to practice Practice method A. Twist your body left and right, keeping your legs in a semi-squat position. This exercise can accelerate blood circulation in the legs and is particularly effective for those who rarely exercise B. Extend your arms diagonally, with one arm pointing vertically upward and the other vertically downward, then twist your body left and right, repeating the exercise, which can help reduce waist fat C. Extend your arms, cross them in a X shape, and then twist left and right for 5-8 minutes. This helps to build a healthy physique C. Try various natural relaxation twisting movements, which may require long-term practice, but once you master this technique, you will truly experience the endless fun that the massage fitness twist disc brings★Small footprint, easy to use: The massage fitness twist board is like a stationary skateboard and a hoopless hula hoop, taking up little space, easy to use, and simple to practice. How to use ★Both feet are placed on the twist board, and the body is twisted rhythmically.Adding some light, fast-paced music to the waist-twisting exercises will be more effective, as it can effectively relax the body and mind and achieve the desired workout effect. ★Combined with left and right waist twisting exercises, it can achieve the effect of strengthening the body and improving health. ★When working in the office or watching TV or reading at home, placing your feet on a twisty disc to regularly massage the reflex zones on the soles of your feet can effectively relieve fatigue and promote good health. ★The arms can be crossed over the head; one arm can be held vertically downward and the other vertically upward; the body can be bent vertically, and the exercise can be done for 5-10 minutes daily, which helps to build a healthy physique. Precautions for use ★ Please do not engage in strenuous exercise within 30 minutes after eating ★Please do not use it on slippery or uneven surfaces ★Individuals with bone injuries, those who have undergone surgery, or those with unresolved inflammation should not use it ★Heart disease patients should consult their doctor before use, and the twisting speed should be increased gradually from slow to fast to allow the heart to gradually adapt, avoiding sudden strain ★Individuals with weak physical strength or beginners must use it with the assistance of others or with the help of other supports ★Avoid use by pregnant women ★Use with caution if you are overweight ★Avoid overly strenuous movements to prevent instability in your center of gravity or a fall They said I stand on it and twist almost every day, and I've been doing this for a year now. It's quite effective; my waist has slimmed down a lot.--Small waist I'm very busy at work and don't have time to exercise. I don't see the sun in the mornings and evenings. I saw this at a friend's house once, tried it out, and it felt pretty good, so I bought one for myself. Now I sleep with it every day I feel like I need to exercise before going to bed now, and I fall asleep faster than before.--Lingling Okay, I can say it "Bucket waist"? "Snake waist"? It's up to you to choose! With a simple twist, you can easily achieve a great figure!